How to deal with the digestive discomfort of the holiday rally?

It is good to eat. Eating is a pleasure. During the holidays, we all do this to a greater or lesser extent. Eating nourishes not only the body but also the social mind, close relationships, which has been proven to be an important component in achieving longevity. Like healthy food.

During holiday eating, however, there may be a variety of setbacks in digestive feelings that require different approaches and resources. In some, abundant food causes bloating, in others the bait is stuck in the stomach like a stone that does not move back and forth, in a third, a mixture of fatty, raw, and spicy food causes heartburn, reflux.

It is naive to think that there is a single cure or herb that will help against all indigestion universally because of their different nature and mechanisms. How and with what help yourself so that digestion does not pay attention to the warm and loving presence of your loved ones?

Here is a small formula where, depending on your digestive sensations and other characteristics of your body, you can find a suitable tool in Tibetan medicine that has proven itself for centuries:

Flatulence, indigestion, food intolerances, and allergies, hands and feet are often cold/cold, empty (not burning but full of air) belching – Padma Digestin (activates digestion and absorption capacity, reduces bloating, intolerances and allergies, speeds up metabolism, increases body performance and supports peripheral circulation.

How to use: 2 capsules in the morning before meals and/or heaviness after a meal with warm boiled water (maximum daily dose up to 6 capsules)

The food in the stomach seems to stand and under the ribs, the upper abdomen is swollen, heaviness after eating, especially after eating fatty, but also raw and cold food – Padma Galetonin (enhances bile secretion, makes you feel light after eating luxurious dishes)

How to use: 2 capsules in the morning with plenty of hot boiled water. Do not take more than 2 capsules a day. For more effective long-term support in achieving balance (approximately 1 month), use in combination with Padma Hepaten – 2 capsules of Padma Galetonin in the morning and 2 capsules of Padma Hepaten in the evening).

Rich food causes heartburn, reflux, stomach burns, incomprehensible nasal congestion, gastric ulcers associated with hyperacidity – Padma Aciben (soothes the gastrointestinal environment in the stomach; for ailments)

How to use: 2 capsules after a meal with warm boiled water and/or at bedtime (maximum daily dose up to 6 capsules). . For more effective long-term support for balance, eg in gastric ulcers with hyperacidity (as a course of 1-3 months), use in combination with Padma Nervotonin – 2 capsules of Padma Aciben 1-2 times a day after meals and 2 capsules of Padma Nervotonin in the evening).

Author: Silva Soobik
Sowa Rigpa Therapist in Men Ling Center